Who Needs A Trainer?

stretch

Many people ask the question, “why do I need a personal trainer? Why should I pay somebody to tell me when and how to exercise? Besides, I know how to eat healthy.” Here’s the answer: 1. Motivation 2. Accountability 3. Consistency. 4. Expertise. Now, we could go on and on about this, but trainers provide […]

Read More

Right At Home

livingroom

Save time.¬†When you hire an in-home personal trainer, you make the most of your time. There’s no packing a bag of clothing and gear, no traveling to the gym, no searching for a parking spot, no finding baby sitter the VAF arrives at the scheduled time, and you spend your alloted time working out. When […]

Read More

Slim Down Those Thighs

Slim Down Those Thighs

Women have so many things to deal with, right? When fine tuning your body, there are usually areas that take extra time and attention. Cellulite! What a dreaded word. The great thing is that the “c word” is usually attached to the largest and strongest muscles in your body. Strengthening your leg muscles will make […]

Read More