Who Needs A Trainer?


Many people ask the question, “why do I need a personal trainer? Why should I pay somebody to tell me when and how to exercise? Besides, I know how to eat healthy.” Here’s the answer: 1. Motivation 2. Accountability 3. Consistency. 4. Expertise. Now, we could go on and on about this, but trainers provide […]

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Right At Home


Save time.¬†When you hire an in-home personal trainer, you make the most of your time. There’s no packing a bag of clothing and gear, no traveling to the gym, no searching for a parking spot, no finding baby sitter the VAF arrives at the scheduled time, and you spend your alloted time working out. When […]

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