Save time. When you hire an in-home personal trainer, you make the most of your time. There’s no packing a bag of clothing and gear, no traveling to the gym, no searching for a parking spot, no finding baby sitter the VAF arrives at the scheduled time, and you spend your alloted time working out. When time is tight, in-home personal training lets you spend more time getting fit and less time in transit.
Privacy and comfort. Admit it. If your body is less than perfect, it can be intimidating to work out in a public gym. It can feel like all eyes are on you–especially the parts that jiggle when you move. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.
No equipment needed. In-home personal training typically focuses on exercise techniques that require little or no equipment . If you already own fitness equipment, VAF can include it in your workouts. And if you don’t have any equipment , don’t worry; i will bring everything you need for a great workout. You’ll learn to be fit anywhere: at home, at your in-laws’ house, in a hotel room, in your office.
Personal attention. In-home personal training gives you one-one-one attention from a trainer with no distractions. The personal training you get at a gym or rec center is often standardized and not exactly personal. When you hire VAF, you’ll get a fitness program that is tailored just for you. It will work around your limitations and help you reach your fitness goals quickly and efficiently.
Accountability. It’s pretty easy to talk yourself out of a trip to the gym. But when the i show up at your door, all your excuses are out the window. Your scheduled appointments will keep you on track toward your fitness goal, and VAF will help keep you motivated to exercise.